This giant 496 page the us navy seal guide to fitness and nutrition manual covers an enormous amount of research and study into the navy seal fitness programs and nutritional requirements to do their job with efficiency and professionalism this huge volume is organized into two parts and is filled with charts illustrations and other essential information the first part covers in great . This is main useful for very active men including the navy seal people of course but even though it is so you can still gain some information from here and a view into the fitness nutrition world of the men this guide gives guidance about the two areas which is why there is also information useful for missions in different types of places etc. She was the author of the first us navy seal nutrition guide sponsored by us special operations command and because of its success was commissioned to update the nutrition guide for the united states special operations commands ussocom dr deuster a certified nutrition specialist has conducted research in the area of sports and warrior nutrition for over 25 years and has published well . The us navy seal guide to fitness and nutrition us navy developed for navy seal trainees to help them meet the rigorous demands of the naval special warfare nsw community this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission related activities. This giant 496 page the us navy seal guide to fitness and nutrition manual covers an enormous amount of research and study into the navy seal fitness programs and nutritional requirements to do their job with efficiency and professionalism